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📚 HVAC Tips & Resources

The Best Thermostat Settings for NC Summers & Winters

The right thermostat settings keep you comfortable and cut your bills. Here are simple targets for our NC seasons — plus a key tip for heat pumps.

Summer: aim for 78°F

The Department of Energy suggests around 78°F when you’re home in summer, and a few degrees warmer when you’re away. Every degree lower adds to your bill, so find your comfortable ceiling and let fans help.

Winter: aim for 68°F

About 68°F while you’re awake and home, cooler while asleep or away, is a comfortable, efficient target for most homes.

Heat pump owners: don’t do big setbacks

Important for heat pumps: large temperature setbacks can trigger the expensive backup (“emergency”/auxiliary) heat when the system catches up. Keep setbacks small, or use a smart thermostat designed for heat pumps that ramps gradually.

Mind the humidity

In our humid summers, comfort is about moisture as much as temperature. A properly sized, well-maintained system removes humidity so 78°F actually feels good. If it feels muggy, that’s a sign to have the system checked.

A psychrometer reading 68 percent relative humidity at 70 degrees Fahrenheit indoors
68% humidity at 70°F still feels clammy — high indoor moisture, not temperature, is the culprit. A right-sized system pulls it out.

Let a smart thermostat do the work

A smart or programmable thermostat handles setbacks automatically and learns your schedule — an easy way to save without thinking about it. See our energy-saving tips for more.

Need a hand? NC Climate Control serves Archdale, Trinity, High Point, Greensboro & Winston-Salem. Call (336) 899-4764 for fast, honest help.

Related:
Maintenance & Tune-Ups → Heat Pumps → Lower Your Energy Bills →

Brian — Owner, NC Climate Control
Licensed & insured · EPA-certified · Serving the Triad since 2012

Brian founded NC Climate Control in 2012 and still runs the jobs himself — honest, upfront pricing and no upsells. On most calls, the person who gives you the quote is the one who does the work. More about us →

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